Live & Virtual Class SChedule
Effective March 1st - March 31st, 2023
Virtual classes are available only while participating in-club and in the designated studio.
Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.
(Please note: Substitutions/Cancellations may occur due to unforeseen emergencies.)
AQUA FIT
AQUA FIT
LOCATION: RHF Pool
(45 mins.) A fun, energetic aquatic class with a combination of cardio movements with exercises for strength, flexibility & balance. Great for all ages, levels & abilities!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM 45 MIN BARB |
10:30 AM 45 MIN SOPHIA |
9:00 AM 45 MIN JOANN |
9:00 AM 45 MIN JOANN |
9:00 AM 45 MIN BARB |
9:00 AM 45 MIN BARB |
|
|
6:30 PM 50 MIN KATHI D |
10:30 AM 55 MIN JULIE |
|||||
AQUA ZUMBA
AQUA ZUMBA
LOCATION: RHF Pool
An exhilarating, effective, easy-to-tollow, Latin-inspired, calorie-burning dance fitness party in the WATER! Fun for all ages and fitness levels!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
LES MILLS BARRE
LES MILLS BARRE
LOCATION: RHF #1 Studio
This ballet-inspired class is virtually-taught by top trainers from Les Mills International. This class is great for core stability and flexibility - try it soon!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:00 AM VIRTUAL 30 MIN |
8:00 AM VIRTUAL 30 MIN |
LES MILLS BODY COMBAT
LES MILLS BODY COMBAT
LOCATION: STUDIO RHFIT#1
This high-energy, martial-arts inspired class is virtually-taught by top trainers from Les Mills International. Step into a BodyCombat workout and you'll punch and kick your way into fitness! You'll release stress, have a blast and feel like a champ!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
3:30 PM VIRTUAL 30 MIN |
LES MILLS BODY PUMP
LES MILLS BODY PUMP
LOCATION: RHFIT #1 Studio
BodyPump is the "original" barbell class and is the ideal workout for anyone looking to get lean, toned and fit -- FAST! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BodyPump is available as either a 55 minute, 45 minute (Express) or 30 minute (Mini) workout. This class may also be available virtually-taught with top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
5:30 AM MINI 30 MIN VIRTUAL |
5:20 AM EXP 45 MIN MC |
6:00 AM 60 MIN SUE |
7:30 AM EXP 45 MIN VIRTUAL |
9:00 AM 60 MIN LYNN |
||
|
9:00 AM 60 MIN SHELDON |
12:15 PM 60 MIN SHELDON |
9:00 AM 60 MIN VIRTUAL |
9:15 AM 60 MIN GEORGIA |
11:00 AM EXP 45 MIN VIRTUAL |
||
|
12:15 PM EXP 60 MIN VIRTUAL |
5:15 PM 60 MIN SUE |
5:30 PM EXP 45 MIN VIRTUAL |
2:00 PM EXP 45 MIN VIRTUAL |
11:00 AM EXP 45 MIN VIRTUAL |
||
|
3:30 PM EXP 30 MIN VIRTUAL |
5:30 PM 60 MIN SHELDON |
5:00 PM 60 MIN VIRTUAL |
||||
|
6:00 PM EXP 45 MIN VIRTUAL |
7:00 PM MINI 30 MIN VIRTUAL |
6:15 PM 60 MIN VIRTUAL |
||||
LES MILLS GRIT STRENGTH
LES MILLS GRIT STRENGTH
LOCATION: RHFIT #1 Studio
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
LES MILLS CORE
LES MILLS CORE
LOCATION: RHFIT#1 Studio
Inspired by elite athletic training principles, Les Mills Core is a scientific workout for incredible core tone and sports performance. You will build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do! This class may also be available virtually-taught with top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
6:10 AM 30 MIN MC |
6:00 AM CORE VIRTUAL 45 MIN |
6:10 AM 30 MIN MC |
6:10 AM 30 MIN MC |
7:05 AM VIRTUAL 30 MIN |
10:20 AM GEORGIA 30 MIN |
|
|
11:30 AM VIRTUAL 30 MIN |
11:30 AM VIRTUAL 30 MIN |
11:30 AM VIRTUAL 30 MIN |
11:45 AM VIRTUAL 30 MIN |
11:30 AM VIRTUAL 30 MIN |
11:50 AM VIRTUAL 30 MIN |
10:05 AM LYNN 30 MIN |
|
6:50 PM VIRTUAL 30 MIN |
2:00 PM CORE VIRTUAL 45 MIN |
11:45 AM VIRTUAL 30 MIN |
LOCARDIO/TONE
LoCardio/Tone
LOCATION: RHFit #1 Studio (Mondays) Mind/Body Studio (Wednesdays)
(45 mins.) Join your instructor for a heart-pumping workout with a variety of aerobic & anaerobic moves! (Lo-Cardio=Less impact.)
Small, light-weight equipment will be incorporated for an effective full body workout!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
10:15 AM 45 MIN BARB |
9:50 AM 40 MIN BARB |
LES MILLS SH'BAM
Les Mills Sh'bam
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
12:30 PM 30 MIN VIRTUAL |
POWERSCULPT
POWERSCULPT
LOCATION: RHFit #1 Studio
(45 mins.) A full body conditioning class which concentrates on all major muscles of the body as well as improves coordination and flexibility. Great for all ages!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
10:30 AM 45 MIN SUE K. |
10:45 AM 45 MIN SUE K. |
PowerHour
PowerHour
LOCATION: RHFit #1 Studio
PowerHour (Strength or BodyPump Mini & Les Mills Core) = 60 minute workout!
This combination of 30 mins of Strength or BodyPump Mini and 30 minutes of LesMills Core work is an excellent class for all ages and levels!
This class includes a great strength/cardio workout with light weights/heavy reps followed by an incredible athletic core program!
(For everyone's safety, this is now one class with no break or entry/exit in between segments.)
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:15 AM 30 MIN BodyPump 30 MIN CORE GEORGIA |
||||||
RPM
RPM - Cycling Class
LOCATION: RHFIT #3 Studio
RPM is a virtually-taught group indoor cycling workout where you control the intensity. It's fun, low impact and great pumping music with top International Les Mills trainers! This is available in a 30 and 50 minute format.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:30 AM 50 MIN VIRTUAL |
||||||
|
10:30 AM 50 MIN VIRTUAL |
1:00 PM 50 MIN VIRTUAL |
10:15 AM 50 MIN VIRTUAL |
||||
|
7:00 PM 30 MIN VIRTUAL |
5:30 PM 50 MIN VIRTUAL |
6:30 PM 30 MIN VIRTUAL |
4:15 PM 30 MIN VIRTUAL |
SPIN
SPIN
LOCATION: RHFit #3 Studio
(30, 40 or 45 mins.) Spinning is a class for all ages and fitness levels that use a unique stationary bike in a “group environment” free from weather and traffic.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
5:20 AM 45 MIN MC |
5:20 AM 45 MIN MC |
|||||
|
10:30 AM 45 MIN DENISE |
10:30 AM 45 MIN DENISE |
10:30 AM 45 MIN DENISE |
9:30 AM 45 MIN SALLY |
|||
|
5:15 PM 45 MIN RON |
5:30 PM 45 MIN RON/TONY/LYNN |
THE TRIP
THE TRIP
LOCATION: RHFit #3 Studio
THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
7:15 AM 45 MIN VIRTUAL |
7:15 AM 45 MIN VIRTUAL |
12:30 PM 45 MIN VIRTUAL |
||||
SPRINT
SPRINT - Cycling Class
SPRINT - Cycling ClassLOCATION: RHFit #3 Studio
Sprint is a virtually-taught group 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results by top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:15 AM 30 MIN VIRTUAL |
7:15 AM 30 MIN VIRTUAL |
5:20 AM 30 MIN VIRTUAL |
||||
|
7:15 AM 30 MIN VIRTUAL |
||||||
|
6:30 PM 30 MIN VIRTUAL |
5:30 PM 30 MIN VIRTUAL |
6:00 PM 30 MIN VIRTUAL |
W/T/S
W/T/S - Walk/Tone/Stretch
LOCATION: RHFIT #1 Studio
(45 mins.) This combination class will get your heart moving and your muscles too – safely! Join your instructor for an effective walking/lo-impact workout, 15 minutes of toning exercises and 15 mins of stretching. Full body workout in just 45 minutes!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM 45 MIN JOANN |
||||||
|
6:45 PM 45 MIN JOANN |
YOGA
YOGA
LOCATION: Mind/Body Studio
(45 mins.) Most classes a mix of Hatha, Vinyasa Flow, and Yin styles - welcoming all levels in each class. Treat yourself soon to a relaxing and invigorating Yoga class soon!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
10:15 AM 45 MIN CHRISTINE SIT & STRETCH |
9:15 AM 60 MIN CHRISTINE |
9:00 AM 60 MIN CHRISTINE |
9:00 AM 45 MIN CHRISTINE |
|||
|
10:15 AM 45 MIN CHRISTINE SIT & STRETCH |
||||||
|
6:30 PM 50 MIN SUE C. |
6:30 PM 50 MIN LAUREN |
6:30 PM 50 MIN LAURA |
6:30 PM 50 MIN LAUREN |
LesMills BODYBALANCE
BodyBalance
Ideal for anyone and everyone, BODYBALANCE ® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Flexibility: Enjoy an inspiring soundtrack as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
LOCATION: RHFIT #1 Studio
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:00 AM 20 MIN VIRTUAL YOGA |
12:00 PM 20 MIN VIRTUAL YOGA |
|||||
|
4:00 PM 20 MIN VIRTUAL YOGA |
3:30 PM 20 MIN VIRTUAL YOGA |
1:15 PM 20 MIN VIRTUAL YOGA |
1:15 PM 20 MIN VIRTUAL YOGA |
Metabolic Interval Training
Metabolic Interval Training
Description: Total body cardio & strength intervals that are patterned to increase your ability to burn 24- 48 hours after your leave the class! Work smarter not longer and improve your metabolism! Warm-up & cool down included with options for all ages and fitness levels.
LOCATION: RHFIT #1 Studio
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
DOWNLOAD FULL SCHEDULE
Live & Virtual Workout Policies & Procedures:
All classes are first-come, first-served for space/bike placement.
Studios will be open approximately 15 mins prior to class.
Please do not save spots for friends/family that have not arrived to the club.
You may enter the pool prior to aqua classes once the lanes are pulled out.
Please keep ample spacing at all times.
Due to the continuous fluid situation, changes to the schedule may occur. Please do not enter the club and/or any classes if you are not feeling well.
All equipment should be cleaned before use and is mandated to be cleaned by the participant after each use and put back accordingly.
For the safety of everyone…
No late entry into any class, at any time.
Virtual classes are available only while participating in-club and in the designated studio.
Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.
(Please note: Substitutions/Cancellations may occur due to unforeseen emergencies.)
Please exit studios promptly after cleaning your equipment.
Limited exercise mats/yoga blocks/yoga straps/bands/balls are now available in studios.
Please clean all equipment/mat before & after each use.
You may bring your own mat, towel, & water bottle.
Any violations to the policies and procedures may result
in suspension or termination of class participation and/or membership.
RHF Management Team