Live & Virtual Class SChedule

Effective September 7th - 30th, 2021

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Virtual classes are available only while participating in-club and in the designated studio.
Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.
(Please note:  Substitutions/Cancellations may occur due to unforeseen emergencies.)

AQUA FIT

 

AQUA FIT

LOCATION: RHF Pool

(45 mins.)  A fun, energetic aquatic class with a combination of cardio movements with exercises for strength, flexibility & balance. Great for all ages, levels & abilities! 

MON TUE WED THU FRI SAT SUN
9:00 AM
45 MIN
BARB
9:00 AM
45 MIN
JOANN
9:00 AM
45 MIN
JOANN
9:00 AM
45 MIN
JOANN
9:00 AM
45 MIN
BARB
9:00 AM
45 MIN
BARB
6:30 PM
45 MIN
KATHI D
10:30 AM
45 MIN
JULIE

AQUA ZUMBA

AQUA ZUMBA

LOCATION: RHF Pool

An exhilarating, effective, easy-to-tollow, Latin-inspired, calorie-burning dance fitness party in the WATER!  Fun for all ages and fitness levels!

MON TUE WED THU FRI SAT SUN
9:00 AM
45 MIN
RAMON
6:30 PM
45 MIN
DANA

LES MILLS BARRE

LES MILLS BARRE

LOCATION: RHF #1 Studio

This ballet-inspired class is virtually-taught by top trainers from Les Mills International.  This class is great for core stability and flexibility - try it soon!

MON TUE WED THU FRI SAT SUN
8:00 AM
VIRTUAL
30 MIN
8:00 AM
VIRTUAL
30 MIN

LES MILLS BODY COMBAT

LES MILLS BODY COMBAT

LOCATION: STUDIO RHFIT#1

This high-energy, martial-arts inspired class is virtually-taught by top trainers from Les Mills International.  Step into a BodyCombat workout and you'll punch and kick your way into fitness!  You'll release stress, have a blast and feel like a champ!

MON TUE WED THU FRI SAT SUN
8:00 AM
VIRTUAL
30 MIN

LES MILLS GRIT

LES MILLS GRIT - STRENGTH

LOCATION: STUDIO RHFIT#1

Strength is a 30-minute High-Intensity Interval Training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. This virtually- taught workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

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LES MILLS BODY PUMP

LES MILLS BODY PUMP

LOCATION: RHFIT #1 Studio

BodyPump is the "original" barbell class and is the ideal workout for anyone looking to get lean, toned and fit -- FAST!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BodyPump is available as either a 55 minute, 45 minute (Express) or 30 minute (Mini) workout.  This class may also be available virtually-taught with top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
9:00 AM
EXP 45 MIN
GEORGIA
5:30 AM
EXP 45 MIN
LYNN
5:20 AM
EXP 45 MIN
MC
6:00 AM
60 MIN
SUE
7:30 AM
EXP 45 MIN
VIRTUAL
9:00 AM
60 MIN
LYNN
12:15 PM
45 MIN
EXP
VIRTUAL
12:00 PM
BP MINI
30 MIN
VIRTUAL
12:15 PM
60 MIN
VIRTUAL
9:00 AM
60 MIN
GEORGIA
11:00 AM
EXP 45 MIN
VIRTUAL
5:30 PM
60 MIN
KAREN
5:15 PM
60 MIN
SUE
5:30 PM
EXP 45 MIN
GEORGIA
4:50 PM
BP MINI
30 MIN
VIRTUAL
12:15 PM
EXP 45 MIN
VIRTUAL
11:00 AM
EXP 45 MIN
VIRTUAL
6:40 PM
BP MINI
30 MIN
VIRTUAL
6:15 PM
60 MIN
VIRTUAL
5:10 PM
60 MIN
VIRTUAL
6:30 PM
45 MIN
VIRTUAL

LES MILLS CORE

LES MILLS CORE

LOCATION: RHFIT#1 Studio 

Inspired by elite athletic training principles, Les Mills Core is a scientific workout for incredible core tone and sports performance.  You will build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do! This class may also be available virtually-taught with top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
6:10 AM
30 MIN
MC
6:20 AM
LYNN
30 MIN
6:10 AM
30 MIN
MC
6:10 AM
30 MIN
MC
7:10 AM
VIRTUAL
30 MIN
10:05 AM
GEORGIA
30 MIN
11:50 AM
VIRTUAL
30 MIN
10:05 AM
LYNN
30 MIN
5:30 PM
VIRTUAL
30 MIN
11:50 AM
VIRTUAL
30 MIN

Les Mills 30/30

Les Mills 30/30

LOCATION: RHFIT #1 Studio

30/30  (BP Mini & Les Mills Core) = 60 minute workout!

This combination of 30 mins of BodyPump and 30 minutes of Core work is an excellent class for all ages and levels!
This class includes a great strength/cardio workout with light weights/heavy reps followed by an incredible athletic core program!
(For everyone's safety, this is one class with no break or entry/exit in between segments.)

MON TUE WED THU FRI SAT SUN
9:15 AM
60 MIN
GEORGIA
9:00 AM
60 MIN
LYNN

LO CARDIO

LO-CARDIO

LOCATION:  RHFit #1 Studio

(45 mins.) Join your instructor for a heart-pumping workout with a variety of aerobic moves!  Lo-Cardio=Less impact.

MON TUE WED THU FRI SAT SUN
10:15 AM
45 MIN
BARB

PILATES

PILATES

LOCATION: RHFIT #1 Studio

This class will involve strengthening and stretching exercises that will utilize the mind and body connection to focus on breathing, core development, body alignment, posture, muscle balance and stress reduction.  All levels welcomed.

MON TUE WED THU FRI SAT SUN

POWERSCULPT

POWERSCULPT

LOCATION: RHFit #1 Studio

(45 mins.) A full body conditioning class which concentrates on all major muscles of the body as well as improves coordination and flexibility.  Great for all ages!  

MON TUE WED THU FRI SAT SUN
10:30 AM
45 MIN
SUE K.
9:00 AM
60 MIN
BARB
10:45 AM
45 MIN
SUE K.

RPM

RPM - Cycling Class

LOCATION: RHFIT #3 Studio

RPM is a virtually-taught group indoor cycling workout where you control the intensity.  It's fun, low impact and great pumping music with top International Les Mills trainers!  This is available in a 30 and 50 minute format.

MON TUE WED THU FRI SAT SUN
7:15 AM
50 MIN
VIRTUAL
8:15 AM
50 MIN
VIRTUAL
8:15 AM
30 MIN
VIRTUAL
11:15 AM
50 MIN
VIRTUAL
4:15 PM
50 MIN
VIRTUAL
12:30 PM
30 MIN
VIRTUAL

SPIN

SPIN

LOCATION: RHFit #3 Studio

(30, 40 or 45 mins.) Spinning is a class for all ages and fitness levels that use a unique stationary bike in a “group environment” free from weather and traffic.

MON TUE WED THU FRI SAT SUN
5:20 AM
45 MIN
MC
5:20 AM
45 MIN
MC
5:15 AM
45 MIN
TONY
10:05 AM
RON
45 MIN
10:30 AM
45 MIN
DENISE
10:30 AM
45 MIN
DENISE
10:30 AM
45 MIN
DENISE
9:30 AM
45 MIN
SALLY
5:15 PM
45 MIN
TONY/LYNN/RON
5:30 PM
50 MIN
JACKIE
5:30 PM
45 MIN
RON

SPRINT

 

SPRINT - Cycling Class

LOCATION: RHFit #3 Studio

Sprint is a virtually-taught group 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results by top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
8:15 AM
30 MIN
VIRTUAL
7:15 AM
30 MIN
VIRTUAL
12:15 PM
30 MIN
VIRTUAL
6:30 PM
30 MIN
VIRTUAL
5:30 PM
30 MIN
VIRTUAL
1:00 PM
30 MIN
VIRTUAL

W/T/S

W/T/S - Walk/Tone/Stretch

LOCATION: RHFIT #1 Studio

(45 mins.) This combination class will get your heart moving and your muscles too – safely!  Join your instructor for an effective walking/lo-impact workout, 15 minutes of toning exercises and 15 mins of stretching.  Full body workout in just 45 minutes!

MON TUE WED THU FRI SAT SUN
9:00 AM
45 MIN
JOANN
6:45 PM
45 MIN
JOANN

YOGA

YOGA

LOCATION: Mind/Body Studio

(45 mins.)  Most classes a mix of Hatha, Vinyasa Flow, and Yin styles - welcoming all levels in each class.  Treat yourself soon to a relaxing and invigorating Yoga class soon!

MON TUE WED THU FRI SAT SUN
11:15 AM
55 MIN
JOLA
9:15 AM
55 MIN
JOLA
9:00 AM
55 MIN
JOLA
12:25 PM
20 MIN
BODY FLOW VIRTUAL
7:00 PM
50 MIN
SUE C.
6:30 PM
50 MIN
LAUREN
6:30 PM
45 MIN
LAURA
6:00 PM
50 MIN
LAUREN
7:20 PM
20 MIN
BODY FLOW VIRTUAL

DOWNLOAD FULL SCHEDULE

 

 

Live & Virtual Workout Policies & Procedures:

“In person” pre-registration is required for all Group Exercise classes.

Participation is limited to the following:

Aqua = 20    Group Ex. Studio = 13       Mind/Body = 10      Spin Studio = 10

See sign-up sheet at front desk.

Registration opens exactly one hour prior to any class

(Except for early morning classes - must sign up upon arrival.)

You cannot sign up anyone else – everyone must be present.

 All studios will have assigned spots/bikes so you can select when you pre-register. Aqua classes – please keep spacial distancing at all times.  

Due to the current fluid situation, changes to the schedule may occur.  Please do not enter the club and/or any classes if you are not feeling well.

 All equipment should be cleaned before use and is mandated to be cleaned by the participant after each use and put back accordingly.  

Registration closes 5 minutes before start of class or if registration reaches capacity.

 Please arrive before class starts as late entrants will NOT be permitted (even if registered).

Please exit studio promptly after cleaning your equipment.  No social gatherings allowed after classes.

 Limited exercise mats/yoga blocks/yoga straps/bands are now available in studios.

 Please clean all equipment/mat before & after each use.

You may bring your own mat, towel, & water bottle.

Any violations to the policies and procedures may result

 in suspension or termination of class participation and/or membership. 

RHF Management Team

Please note: Class type/length of class may vary.  Substitutions/Cancellations may occur.

(Pool not available for open swim during Group Exercise classes)

• In-person/Pre-registration is required.
• Registration begins one hour prior to start of class or for early morning class, upon your arrival.
• Space is limited – you will select your specific spot/bike when registering.  

(Aqua classes will be first-come/first selected area in the pool after lanes are removed.) 

Please arrive in studio/pool no earlier than 5-10 minutes prior to start of class.

No late admittance into class is allowed.