Live & Virtual Class SChedule

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Class Schedule October 1st to October 31st, 2023

Virtual classes are available only while participating in-club and in the designated studio.
Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.
(Please note:  Substitutions/Cancellations may occur due to unforeseen emergencies.)

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AQUA FIT

AQUA FIT

LOCATION: RHF Pool

(45 mins.)  A fun, energetic aquatic class with a combination of cardio movements with exercises for strength, flexibility & balance. Great for all ages, levels & abilities! 

MON TUE WED THU FRI SAT SUN
9:00 AM
45 MIN
JOANN 		9:00 AM
45 MIN
JOANN 		9:00 AM
45 MIN
JOANN 		9:00 AM
45 MIN
JOANN 		9:00 AM
45 MIN
BARB
 9:00 AM
45 MIN
BARB
6:30 PM
50 MIN
KATHI D 		10:30 AM
55 MIN
JULIE

LES MILLS BARRE

LES MILLS BARRE

LOCATION: RHF #1 Studio

This ballet-inspired class is virtually-taught by top trainers from Les Mills International.  This class is great for core stability and flexibility - try it soon!

MON TUE WED THU FRI SAT SUN
8:00 AM
VIRTUAL
30 MIN
8:00 AM
VIRTUAL
30 MIN

LES MILLS BODY COMBAT

LES MILLS BODY COMBAT

LOCATION: STUDIO RHFIT#1

This high-energy, martial-arts inspired class is virtually-taught by top trainers from Les Mills International.  Step into a BodyCombat workout and you'll punch and kick your way into fitness!  You'll release stress, have a blast and feel like a champ!

MON TUE WED THU FRI SAT SUN

LES MILLS BODY PUMP

LES MILLS BODY PUMP

LOCATION: RHFIT #1 Studio

BodyPump is the "original" barbell class and is the ideal workout for anyone looking to get lean, toned and fit -- FAST!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BodyPump is available as either a 55 minute, 45 minute (Express) or 30 minute (Mini) workout.  This class may also be available virtually-taught with top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
5:30 AM
MINI 30 MIN
VIRTUAL 		5:30 AM
EXP 45 MIN
MC 		6:00 AM
60 MIN
SUE 		7:30 AM
EXP 45 MIN
VIRTUAL 		9:00 AM
60 MIN
VIRTUAL
9:00 AM
60 MIN
SHELDON 		12:15 PM
60 MIN
SHELDON 		9:00 AM
45 MIN
VIRTUAL 		9:15 AM
60 MIN
GEORGIA 		11:00 AM
EXP 45 MIN
VIRTUAL
12:15 PM
EXP 45 MIN
VIRTUAL 		5:15 PM
60 MIN
SUE 		5:30 PM
EXP 45 MIN
VIRTUAL 		12:20 PM
60 MIN
VIRTUAL 		11:00 AM
EXP 45 MIN
VIRTUAL
5:30 PM
60 MIN
SHELDON 		5:00 PM
60 MIN
VIRTUAL
6:00 PM
EXP 45 MIN
VIRTUAL 		7:00 PM
MINI 30 MIN
VIRTUAL 		6:15 PM
60 MIN
VIRTUAL

LES MILLS CORE

LES MILLS CORE

LOCATION: RHFIT#1 Studio 

Inspired by elite athletic training principles, Les Mills Core is a scientific workout for incredible core tone and sports performance.  You will build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do! This class may also be available virtually-taught with top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
6:20 AM
30 MIN
MC 		6:00 AM
CORE VIRTUAL
45 MIN 		6:20 AM
30 MIN
MC 		6:20 AM
30 MIN
MC
 7:05 AM
SUSAN P.
30 MIN
 10:20 AM
GEORGIA
30 MIN
10:05 AM
VIRTUAL
30 MIN
9:50 AM
VIRTUAL
30 MIN
11:30 AM
VIRTUAL
30 MIN
11:30 AM
VIRTUAL
30 MIN
11:45 AM
VIRTUAL
30 MIN
11:30 AM
VIRTUAL
30 MIN
11:50 AM
VIRTUAL
30 MIN
10:05 AM
VIRTUAL
30 MIN
3:00 PM
CORE VIRTUAL
45 MIN 		3:30 PM
CORE VIRTUAL
45 MIN 		3:00 PM
CORE VIRTUAL
45 MIN 		3:00 PM
CORE VIRTUAL
45 MIN
6:50 PM
VIRTUAL
30 MIN
4:45 AM
VIRTUAL
30 MIN
11:45 AM
VIRTUAL
30 MIN

LOCARDIO/TONE

 

LoCardio/Tone

LOCATION: Mind/Body Studio (Wednesdays)

(45 mins.) Join your instructor for a heart-pumping workout with a variety of aerobic & anaerobic moves!  (Lo-Cardio=Less impact.) 
Small, light-weight equipment will be incorporated for an effective full body workout! 

MON TUE WED THU FRI SAT SUN
9:50 AM
40 MIN
JOANN

LES MILLS SH'BAM

 

Les Mills Sh'bam

LOCATION: RHFit #1 Studio
 
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

MON TUE WED THU FRI SAT SUN
8:00 AM
30 MIN
VIRTUAL
 8:00 AM
30 MIN
VIRTUAL

POWERSCULPT

POWERSCULPT

LOCATION: RHFit #1 Studio

(45 mins.) A full body conditioning class which concentrates on all major muscles of the body as well as improves coordination and flexibility.  Great for all ages!  

MON TUE WED THU FRI SAT SUN
10:30 AM
45 MIN
SUE K. 		10:45 AM
45 MIN
SUE K.

PowerHour

PowerHour

LOCATION: RHFit #1 Studio

PowerHour (Strength or BodyPump Mini & Les Mills Core) = 60 minute workout!

This combination of 30 mins of Strength or BodyPump Mini and 30 minutes of LesMills Core work is an excellent class for all ages and levels!
This class includes a great strength/cardio workout with light weights/heavy reps followed by an incredible athletic core program!
(For everyone's safety, this is now one class with no break or entry/exit in between segments.)

MON TUE WED THU FRI SAT SUN
9:00 AM
30 MIN Strength & 30 MIN LesMills Core
GEORGIA 		9:15 AM
30 MIN BodyPump
30 MIN CORE
GEORGIA

RPM

RPM - Cycling Class

LOCATION: RHFIT #3 Studio

RPM is a virtually-taught group indoor cycling workout where you control the intensity.  It's fun, low impact and great pumping music with top International Les Mills trainers!  This is available in a 30 and 50 minute format.

MON TUE WED THU FRI SAT SUN
9:30 AM
50 MIN
VIRTUAL
10:30 AM
50 MIN
VIRTUAL 		1:00 PM
50 MIN
VIRTUAL 		10:15 AM
50 MIN
VIRTUAL
7:00 PM
30 MIN
VIRTUAL 		5:30 PM
50 MIN
VIRTUAL 		6:30 PM
30 MIN
VIRTUAL 		4:15 PM
30 MIN
VIRTUAL

SPIN

PLEASE NOTE: The following classes will start 10 mins earlier beginning Wed. 8/16:
Monday & Wednesday -
5:30am Spin will be 5:20am     
6:20am Core will be 6:10am
Thursday  5:30am BP Express will be 5:20am
6:20am Core will be 6:10am

SPIN

LOCATION: RHFit #3 Studio

(30, 40 or 45 mins.) Spinning is a class for all ages and fitness levels that use a unique stationary bike in a “group environment” free from weather and traffic.

MON TUE WED THU FRI SAT SUN
5:30 AM
45 MIN
MC 		5:30 AM
45 MIN
MC
10:30 AM
45 MIN
DENISE 		10:30 AM
45 MIN
DENISE 		10:30 AM
45 MIN
DENISE 		9:30 AM
45 MIN
SALLY
5:15 PM
45 MIN
RON 		5:30 PM
45 MIN
RON & TONY

THE TRIP

THE TRIP

LOCATION: RHFit #3 Studio

THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS ™ workout takes motivation and energy output to the next level, burning serious calories.

MON TUE WED THU FRI SAT SUN
7:15 AM
45 MIN
VIRTUAL
 7:15 AM
45 MIN
VIRTUAL
 12:30 PM
45 MIN
VIRTUAL

SPRINT

 

SPRINT - Cycling Class

LOCATION: RHFit #3 Studio

Sprint is a virtually-taught group 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results by top International Les Mills trainers.

MON TUE WED THU FRI SAT SUN
8:15 AM
30 MIN
VIRTUAL 		8:05 AM
30 MIN
VIRTUAL 		7:15 AM
30 MIN
VIRTUAL 		5:20 AM
30 MIN
VIRTUAL
12:15 PM
30 MIN
VIRTUAL 		7:15 AM
30 MIN
VIRTUAL
6:30 PM
30 MIN
VIRTUAL 		5:30 PM
30 MIN
VIRTUAL 		6:00 PM
30 MIN
VIRTUAL

W/T/S

W/T/S - Walk/Tone/Stretch

LOCATION: RHFIT #1 Studio

(45 mins.) This combination class will get your heart moving and your muscles too – safely!  Join your instructor for an effective walking/lo-impact workout, 15 minutes of toning exercises and 15 mins of stretching.  Full body workout in just 45 minutes!

MON TUE WED THU FRI SAT SUN
9:00 AM
45 MIN
JOANN
6:45 PM
45 MIN
JOANN

YOGA

YOGA

LOCATION: Mind/Body Studio

(45 mins.)  Most classes a mix of Hatha, Vinyasa Flow, and Yin styles - welcoming all levels in each class.  Treat yourself soon to a relaxing and invigorating Yoga class soon!

MON TUE WED THU FRI SAT SUN
10:15 AM
45 MIN
CHRISTINE
SIT & STRETCH 		9:15 AM
60 MIN
CHRISTINE
 9:00 AM
60 MIN
CHRISTINE
 9:00 AM
45 MIN
CHRISTINE
10:15 AM
45 MIN
CHRISTINE
SIT & STRETCH
6:30 PM
50 MIN
SUE C.
9/25 - Yoga Nidra (Yoga Sleep) 		6:30 PM
50 MIN
LAUREN 		6:30 PM
50 MIN
LAURA
 6:30 PM
50 MIN
LAUREN

LesMills BODYBALANCE

BodyBalance

Ideal for anyone and everyone, BODYBALANCE ® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Flexibility:  Enjoy an inspiring soundtrack as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

LOCATION: RHFIT #1 Studio

MON TUE WED THU FRI SAT SUN
12:00 PM
20 MIN
VIRTUAL YOGA
1:15 PM
20 MIN
VIRTUAL YOGA
 1:15 PM
20 MIN
VIRTUAL YOGA

LesMills BODYATTACK

 

BodyAttack

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

LOCATION: Group Ex Studio

MON TUE WED THU FRI SAT SUN
10:45 AM
VIRTUAL
30 MIN
12:30 PM
VIRTUAL
30 MIN
5:15 PM
VIRTUAL
30 MIN

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Live & Virtual Workout Policies & Procedures:

All classes are first-come, first-served for space/bike placement.

Studios will be open approximately 15 mins prior to class.

Please do not save spots for friends/family that have not arrived to the club. 

 You may enter the pool prior to aqua classes once the lanes are pulled out.

Please keep ample spacing at all times.

Due to the continuous fluid situation, changes to the schedule may occur.  Please do not enter the club and/or any classes if you are not feeling well.

 All equipment should be cleaned before use and is mandated to be cleaned by the participant after each use and put back accordingly.  

For the safety of everyone…

No late entry into any class, at any time. 

Virtual classes are available only while participating in-club and in the designated studio. 

Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.

 (Please note:  Substitutions/Cancellations may occur due to unforeseen emergencies.)

Please exit studios promptly after cleaning your equipment.

 Limited exercise mats/yoga blocks/yoga straps/bands/balls are now available in studios.

 Please clean all equipment/mat before & after each use.

You may bring your own mat, towel, & water bottle.

Any violations to the policies and procedures may result

 in suspension or termination of class participation and/or membership. 

RHF Management Team