Live & Virtual Class SChedule
Effective March 22nd - April 18th, 2021
Virtual classes are available only while participating in-club and in the designated studio.
Classes are projected onto a large screen automatically at designated times with top Les Mills International Presenters.
(Please note: Substitutions/Cancellations may occur due to unforeseen emergencies.)
AQUA FIT
AQUA FIT
LOCATION: RHF Pool
(45 mins.) A fun, energetic aquatic class with a combination of cardio movements with exercises for strength, flexibility & balance. Great for all ages, levels & abilities!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM 45 MIN BARB |
9:00 AM 45 MIN JOANN |
9:00 AM 45 MIN JOANN |
9:00 AM 45 MIN BARB |
9:00 AM 45 MIN LIZ/BARB |
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6:30 PM 45 MIN KATHI D |
10:30 AM 45 MIN JULIE |
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AQUA ZUMBA
AQUA ZUMBA
LOCATION: RHF Pool
An exhilarating, effective, easy-to-tollow, Latin-inspired, calorie-burning dance fitness party in the WATER! Fun for all ages and fitness levels!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM 45 MIN LIZ |
6:30 PM 45 MIN DANA |
9:00 AM 45 MIN LIZ |
9:00 AM 45 MIN LIZ/BARB |
LES MILLS BARRE
LES MILLS BARRE
LOCATION: RHF #1 Studio
This ballet-inspired class is virtually-taught by top trainers from Les Mills International. This class is great for core stability and flexibility - try it soon!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:00 AM VIRTUAL 30 MIN |
8:00 AM VIRTUAL 30 MIN |
LES MILLS BODY COMBAT
LES MILLS BODY COMBAT
LOCATION: STUDIO RHFIT#1
This high-energy, martial-arts inspired class is virtually-taught by top trainers from Les Mills International. Step into a BodyCombat workout and you'll punch and kick your way into fitness! You'll release stress, have a blast and feel like a champ!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:00 AM VIRTUAL 30 MIN |
LES MILLS GRIT
LES MILLS GRIT - STRENGTH
LOCATION: STUDIO RHFIT#1
Strength is a 30-minute High-Intensity Interval Training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. This virtually- taught workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
12:15 PM VIRTUAL 30 MIN |
LES MILLS BODY PUMP
LES MILLS BODY PUMP
LOCATION: RHFIT #1 Studio
BodyPump is the "original" barbell class and is the ideal workout for anyone looking to get lean, toned and fit -- FAST! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BodyPump is available as either a 55 minute, 45 minute (Express) or 30 minute (Mini) workout. This class may also be available virtually-taught with top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM EXP 45 MIN VIRTUAL |
5:30 AM EXP 45 MIN LYNN |
5:30 AM 60 MIN MC |
6:00 AM 60 MIN SUE |
9:15 AM 60 MIN GEORGIA |
9:00 AM 60 MIN LYNN |
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|
12:15 PM EXP 45 MIN VIRTUAL |
12:15 PM BP MINI 30 MIN VIRTUAL |
9:00 AM 60 MIN VIRTUAL |
11:00 AM EXP 45 MIN VIRTUAL |
11:00 AM EXP 45 MIN VIRTUAL |
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5:30 PM 60 MIN KAREN |
5:15 PM 60 MIN SUE |
5:30 PM EXP 45 MIN GEORGIA |
4:45 PM BP EXP 45 MIN LYNN |
12:15 PM EXP 45 MIN VIRTUAL |
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5:00 PM 60 MIN VIRTUAL |
LES MILLS CORE
LES MILLS CORE
LOCATION: RHFIT#1 Studio
Inspired by elite athletic training principles, Les Mills Core is a scientific workout for incredible core tone and sports performance. You will build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do! This class may also be available virtually-taught with top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
6:10 AM 30 MIN MC |
6:20 AM LYNN 30 MIN |
6:10 AM 30 MIN MC |
6:40 AM VIRTUAL 30 MIN |
7:10 AM VIRTUAL 30 MIN |
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12:15 PM VIRTUAL 30 MIN |
11:50 AM VIRTUAL 30 MIN |
10:05 AM VIRTUAL 30 MIN |
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6:40 PM VIRTUAL 30 MIN |
6:30 PM VIRTUAL 30 MIN |
11:50 AM VIRTUAL 30 MIN |
Les Mills 30/30
Les Mills 30/30
LOCATION: RHFIT #1 Studio
30/30 (BP Mini & Les Mills Core) = 60 minute workout!
This combination of 30 mins of BodyPump and 30 minutes of Core work is an excellent class for all ages and levels!
This class includes a great strength/cardio workout with light weights/heavy reps followed by an incredible athletic core program!
(For everyone's safety, this is one class with no break or entry/exit in between segments.)
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:15 AM 60 MIN GEORGIA |
LO CARDIO
LO-CARDIO
LOCATION: RHFit #1 Studio
(45 mins.) Join your instructor for a heart-pumping workout with a variety of aerobic moves! Lo-Cardio=Less impact.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
10:15 AM 45 MIN BARB |
PILATES
PILATES
LOCATION: RHFIT #1 Studio
This class will involve strengthening and stretching exercises that will utilize the mind and body connection to focus on breathing, core development, body alignment, posture, muscle balance and stress reduction. All levels welcomed.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
5:45 PM 45 MIN SUE K. |
POWERSCULPT
POWERSCULPT
LOCATION: RHFit #1 Studio
(45 mins.) A full body conditioning class which concentrates on all major muscles of the body as well as improves coordination and flexibility. Great for all ages!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
10:30 AM 45 MIN SUE K. |
9:00 AM 45 MIN BARB |
RPM
RPM - Cycling Class
LOCATION: RHFIT #3 Studio
RPM is a virtually-taught group indoor cycling workout where you control the intensity. It's fun, low impact and great pumping music with top International Les Mills trainers! This is available in a 30 and 50 minute format.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
7:15 AM 30 MIN VIRTUAL |
8:15 AM 30 MIN VIRTUAL |
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5:15 PM 50 MIN VIRTUAL |
4:00 PM 50 MIN VIRTUAL |
12:30 PM 30 MIN VIRTUAL |
SPIN
SPIN
LOCATION: RHFit #3 Studio
(30, 40 or 45 mins.) Spinning is a class for all ages and fitness levels that use a unique stationary bike in a “group environment” free from weather and traffic.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
5:20 AM 45 MIN MC |
5:20 AM 45 MIN MC |
8:15 AM RON 45 MIN |
5:15 AM 45 MIN TONY |
10:05 AM RON 45 MIN |
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10:30 AM 45 MIN DENISE |
10:30 AM 45 MIN DENISE |
10:30 AM 45 MIN DENISE |
9:30 AM 45 MIN SALLY |
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5:15 PM 45 MIN TONY/SALLY |
5:30 PM 45 MIN KAREN |
5:30 PM 45 MIN TONY |
SPRINT
SPRINT - Cycling Class
LOCATION: RHFit #3 Studio
Sprint is a virtually-taught group 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results by top International Les Mills trainers.
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
8:15 AM 30 MIN VIRTUAL |
7:15 AM 30 MIN VIRTUAL |
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6:30 PM 30 MIN VIRTUAL |
1:00 PM 30 MIN VIRTUAL |
W/T/S
W/T/S - Walk/Tone/Stretch
LOCATION: RHFIT #1 Studio
(45 mins.) This combination class will get your heart moving and your muscles too – safely! Join your instructor for an effective walking/lo-impact workout, 15 minutes of toning exercises and 15 mins of stretching. Full body workout in just 45 minutes!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
9:00 AM 45 MIN JOANN |
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6:45 PM 45 MIN JOANN |
YOGA
YOGA
LOCATION: Mind/Body Studio
(45 mins.) Most classes a mix of Hatha, Vinyasa Flow, and Yin styles - welcoming all levels in each class. Treat yourself soon to a relaxing and invigorating Yoga class soon!
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
|
11:15 AM 55 MIN JOLA |
9:15 AM 55 MIN JOLA |
9:00 AM 55 MIN JOLA |
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7:00 PM 45 MIN SUE C. *MASKS REQUIRED |
6:30 PM 50 MIN LAUREN |
6:30 PM 50 MIN LAUREN |
DOWNLOAD FULL SCHEDULE
MASKS ARE CURRENTLY NOT REQUIRED WHILE EXERCISING.
(Exception: Classes that are indicated: *Mask Required—no exceptions.)
Live & Virtual Workout Policies & Procedures:
“In person” pre-registration is required for all Group Exercise classes.
Participation is limited to the following:
Aqua = 15 Group Ex. Studio = 13 Mind/Body = 12 Spin Studio = 11
See sign-up sheet at front desk.
Registration opens exactly one hour prior to any class
(Except for early morning classes - must sign up upon arrival.)
You cannot sign up anyone else – everyone must be present.
All studios will have assigned spots/bikes so you can select when you pre-register. Aqua classes – please keep spacial distancing at all times.
Masks must be worn properly at all times until you reach your fitness destination.
Please keep mask on while entering and exiting the studio/pool deck.
If you are more “comfortable” wearing a mask to any class, please feel free to do so at any time.
Masks are required if the class is listed as a “Mask Required” class. No exceptions.
Due to the current fluid situation, changes to the schedule may occur. Please do not enter the club and/or any classes if you are not feeling well.
All equipment should be cleaned before use and is mandated to be cleaned by the participant after each use and put back accordingly.
Registration closes 5 minutes before start of class or if registration reaches capacity.
Please arrive before class starts as late entrants will NOT be permitted (even if registered).
Please exit studio promptly after cleaning your equipment. No social gatherings allowed after classes.
Limited exercise mats/yoga blocks/yoga straps/bands are now available in studios.
Please clean all equipment/mat before & after each use.
You may bring your own mat, towel, & water bottle.
Any violations to the policies and procedures may result in suspension or termination of class participation and/or membership.
RHF Management Team
Please note: Class type/length of class may vary. Substitutions/Cancellations may occur.
(Pool not available for open swim during Group Exercise classes)
• In-person/Pre-registration is required.
• Registration begins one hour prior to start of class or for early morning class, upon your arrival.
• Space is limited – you will select your specific spot/bike when registering.
(Aqua classes will be first-come/first selected area in the pool after lanes are removed.)
Please arrive in studio/pool no earlier than 5-10 minutes prior to start of class.
No late admittance into class is allowed.